Reflect and connect to your emotional body to begin your process of transformation.

Designed for adult movers of all abilities, this movement workshop provides participants with methods to connect to their bodies and physically process life experiences and emotions. No prior dance training required.

Workshop activities will include...
- Guided movement improvisation: I’ll give ideas, and we’ll move our bodies and see what comes up.
- Creative written reflection: we’ll unpack our experience of the improvisation through free writing and curated reflection questions.
- Engaging community discussion: we’ll share our thoughts and learn from others’ experiences.

Participants will come away from the experience....
- With increased body and emotional awareness.
- With their own experience-based insights of how they carry emotion in their body.
- With movement exercises that they can implement into their daily routine to process life experiences and emotions.